offerings / Price List

Workshop Overview:

Welcome to a transformative workshop designed to cultivate a culture of well-being and resilience within your organization. This workshop is a dynamic partnership with the guidebook "Permission to Pause: The Art of Slowing the F**k Down." In this two-hour session, participants will explore practical strategies for navigating stress, enhancing focus, and fostering a more balanced work environment.

6 week one hour a week Workshop Title:Permission to Pause

Overview:

The "Permission to Pause" workshop is a six-week transformative program designed for corporations and non-profits. It aligns with the principles of the book with the same title and is aimed at fostering a culture of intentional living, resilience, and well-being within the organizational context.

Embark on a transformative journey with Rayalife, delving into the profound world of Somatics coaching for holistic well-being. Our Somatics Life Coach leads you through the intricate connection between body and mind, providing techniques to release tension, engage in mindful movement, and manage stress. Experience the benefits of mind-body harmony, stress resilience, self-discovery, emotional release, authentic living, and nervous system regulation. 

Experience therapeutic massage customized for you. Raya incorporates her 22 years of experience and blends multiple modalities, creating a personalized approach to address your unique needs. Trust in a safe and supportive environment you move towards relaxation, releasing tension, and fostering holistic well-being. 

Embark on a rejuvenating hour-long yoga session tailored for individuals, groups, schools, non-profits, and corporations at our site. Choose from a variety of yoga styles, including Vinyasa, Hatha, Chair, Yin, or Restorative. Raya can work with you to create a customized practice to suit your needs. 

* Prices may vary based on the distance of your location, ensuring flexibility and accessibility for all. 

Explore an enriching hour-long Somatic Movement class, a holistic approach to body-mind wellness. This class explores gentle, mindful movements that enhance body awareness and release tension. Suitable for all levels, the session offers a unique blend of somatic practices to promote flexibility, relaxation, and overall well-being. Immerse yourself in this transformative journey, reconnect with your body, and experience the profound benefits of somatic movement. Join us for an hour of rejuvenatio

Experience the healing synergy of Reiki and Chakra Balancing. This service harmonizes your energy flow, promoting physical, emotional, and spiritual well-being. Unwind, release blockages, and restore balance to your body's vital energy centers. Elevate your holistic wellness with the soothing and revitalizing benefits of Reiki and Chakra Balancing.

A Craniosacral session is a gentle, hands-on approach to enhance your body's natural healing mechanisms. Experience subtle touch and manipulation to release tension and restore balance in the craniosacral system, fostering relaxation and overall well-being. Elevate your health with this non-invasive therapy, promoting harmony in the body's core and a sense of deep tranquility.